Individual therapy, also known as counseling or psychotherapy, is a confidential and collaborative process between a licensed mental health professional and an individual seeking support. It provides a safe and non-judgmental space for clients to explore their thoughts, emotions, behaviors, and life experiences.

 

Individual therapy is highly personalized, focusing on the unique needs and goals of the individual. It aims to help individuals explore their thoughts, emotions, and behaviors, develop coping strategies, and enhance their overall well-being.

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Individual therapy is a dynamic and collaborative process that empowers individuals to overcome challenges, enhance well-being, and achieve personal growth. Through a supportive therapeutic relationship, clients embark on a journey of self-discovery, gaining the tools and insights needed to lead more fulfilling lives.