Don’t accept everything you read or hear. Look beyond rhetoric and arm yourself with information. Centers for Disease Control and Prevention (CDC) provides information and frequent updates on the COVID-19’s spread, severity, risk assessment, etc. Click below for access to updated information from the CDC.

We get it. It’s hard to sift through the messages and information coming at us. Worse, the “unknown unknown” (not knowing what you don’t even know) can cause even greater anxiety for those of us who are panic-prone....  

We know parents are struggling to balance work, child care and self-care while keeping worries — both your children’s and your own — under control. You don’t have to do it alone. Click below for available resources.

To help overcome uncertainty, normality and routine that mirrors life’s daily patterns and practices can be helpful. If working from home, we encourage you to create a structured, dedicated work environment and build in self-care as well as daily benchmarks of achievement. Read more from NAMI...

Looking for something for your children to do. Check out "Big Life Journal" as they are dedicated to helping you and your children get through this unsettling period of increased shelter at home. Below you can download their exclusive Stay-At-Home Care pack with ideas to get your children moving and learning while staying indoors! Many ideas in this package were suggested by our growth mindset community of parents and teachers.