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The free and confidential resources below can help you or a loved one connect with a skilled, trained mental health professional.

United Way 211 Hotline

If you need assistance locating long-term mental health resources, talking through a problem, or exploring mental health treatment options, call 211 to speak with a live person who can help. 

  • Conversations are confidential, can be made anonymously, and are available in 180 languages upon request.

Holding Hands

Domestic Violence Hotline - 1-800-799-SAFE

Available 24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

Contacts can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages. 

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SAMSHA National Helpline - 1-800-662-HELP

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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National Suicide Prevention Hotline - 988

Crisis Hotline that can help with many issues, not just suicide. This hotline is for anyone who feels sad, hopeless, or suicidal; family and friends who are concerned about a loved one; or anyone interested in mental health treatment referrals can call the Lifeline. Callers are connected with a professional nearby who will talk with them about what they are feeling or concerns for other family and friends. Call the toll-free Lifeline, 24 hours/day, 7 days/week or visit 

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Crisis Text Hotline -741741

Text “MHFA” to 741741

Available 24/7, 365 days a year, this organization helps people with mental health challenges by connecting callers with trained crisis volunteers who will provide confidential advice, support, and referrals if needed. 

You can also visit the website at 

to chat online with crisis centers around the

United States. 

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The Trevor Project  1-866-488-7386

The Trevor Project is the world’s largest suicide prevention and mental health organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.

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