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How Childhood Experiences Shape Our Brains—and How Healing Is Possible Have you ever noticed how certain patterns in your life keep...

"I am supposed to be strong they said. But how can I tell them that living up to this idea nearly killed me?" - Anonymous Growing up as a...

In the quiet corners of our communities, there are stories that go unheard, struggles that remain hidden beneath smiles and laughter....

We've all experienced moments of embarrassment during our school years, whether it's stumbling over words during a presentation or facing...

Experiencing loss is an inevitable part of life, but when those losses accumulate, they can weigh heavily on our hearts and minds,...

Childhood Trauma's Impact on Adult Relationships The intricate interplay between childhood trauma and adult relationships is a topic that...

Setbacks are an inevitable part of life, and they can leave us feeling defeated and unsure of our abilities. Whether it's a missed...

Amy was a new second grade teacher this school year. She had just finished school a semester prior. Her internship went so well as the...

Mike met Lucy during his senior year on his college campus heading to Psychology class. Lucy was an ambitious, kind, and caring...

As the clock displayed 11:59pm on December 31st. Lisa closed her eyes and took a deep breath and made a wish for the new year. "This time...

A gardener's letter to a New Season: As a gardener, one problem I constantly struggle with is the weeds growing in my flower gardens. A...

You know parents are the same no matter time nor place They don't understand that us kids are gonna make some mistakes So to you other...

Mary was a 27 year old who loved the finer things of life. She enjoyed shopping, fine dining, and traveling. She had friends who would...

Dear Journal, Today, was just a big block of blah! I can’t even find the words that I want to say to even pinpoint what has been going on...

"Healing can't begin until we face the truth even if the truth is hard" The definition of healing is : to make free from injury or...

Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an...

The Realization of a Pandemic The week before life begin to change, I was on a boat sailing to the Bahamas. I was so excited to be out...

Amber, is a 26 year old African American, who has taken notice that she has always been distrustful of others. She has tried to build...

Meet Fran. She is a 26-year-old single, driven, and successful professional ballerina. When she performs it as though all her worries...

Here was finally a sign of something different. It happened at a coffee shop. He was looking at me and I played hard to get. He walked...