Amelia Gillis, LMHCMar 25, 20203 minQuarantine: What now?What you can do while working from home A message from NAMI (National Alliance on Mental Health) • To help overcome uncertainty,...
Amelia Gillis, LMHCMar 25, 20202 minAnxiety and the CoronavirusI’m having a lot of anxiety because of the coronavirus. Please help. We get it. It’s hard to sift through the messages and information...
Amelia Gillis, LMHCJan 31, 20202 minDon't Bury Your DreamsHave you ever washed clothes and instead of putting them up right away, you placed them in a pile on the floor? Now if you washed two...
Amelia Gillis, LMHCJan 1, 20203 minClosed Doors Don't Swing OpenHolding on to something that is no longer serving us can be detrimental to our present. However, Letting go can be the hardest thing that...
Amelia Gillis, LMHCDec 1, 20191 minTraumatic ExperienceTraumatic Experiences and How they Shape us Triggered. Torn. Confused. Years of torment plagues your mind as you relive the experiences...