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Year 2020 was overwhelming. As we transition to a new year, we transition to the unknown. Many have not made plans for the year because...

You are capable of more than you know. Thank you for your strength. Thank you for showing up each day. Needless to say, 2020 has been a...

"Don't touch me" she said while in the middle of the act. She jumped back from her husband as though he was the enemy. She had such fear...

You are enough! These are the words that I had to fight to say as I held back the tears. My body seemed to have failed me. It seem to...

white lie /ˈˌ(h)wīt ˈlī/ noun a harmless or trivial lie, especially one told to avoid hurting someone's feelings. The most harmless lie...

Counterfeit (adj.) made in imitation so as to be passed off fraudulently or deceptively as genuine; not genuine; forged; pretended;...

We live in a culture that's obsessed with appearance and performance, it’s all too easy to fall into the trap of perfectionism. We make a...

Losing within: Grief Unfolded

What you can do while working from home A message from NAMI (National Alliance on Mental Health) • To help overcome uncertainty,...

I’m having a lot of anxiety because of the coronavirus. Please help. We get it. It’s hard to sift through the messages and information...

Have you ever washed clothes and instead of putting them up right away, you placed them in a pile on the floor? Now if you washed two...

Holding on to something that is no longer serving us can be detrimental to our present. However, Letting go can be the hardest thing that...

Traumatic Experiences and How they Shape us Triggered. Torn. Confused. Years of torment plagues your mind as you relive the experiences...

UNDERSTANDING THE PERSONALITY The essential feature of narcissistic personality disorder is a pervasive pattern of grandiosity, need for...

To my oppressors, Daily, I attempt to find my place in your world because I'm "different". Questioning my very existence while attempting...

Lisa is a new mother at the age of 34. She and her husband have been trying for years to have their first child. Lisa is having a hard...

Mental Health conditions do not discriminate based upon race, color, gender or identity. 1 in 5 Americans live with a mental health...

The Open Wound An open wound is an injury involving an external or internal break in body tissue, usually involving the skin. Everyone...

Dear Reader, Have you ever felt like you were moving but your body wasn’t? This is my constant mental struggle. My mind continues a race...

The narrative of the misunderstood child: The words from the pages of my diary: I am sitting in my room. I don't understand why this has...